The Benefits of Cumin Essential Oil

THE BENEFITS OF CUMIN ESSENTIAL OIL

Cumin, botanical name being Cuminum cyminum, has pale green seeds in nature. Cumin is a small herb belonging to the parsley family. The seed has an oval shape and is deeply furrowed. It is a small annual herb of about 20 inches high, with deep green, narrow feathery leaves, and tiny white or pink flowers, with small oblong seeds. Cumin is an ancient spice, native to the shores of the Mediterranean Sea and Egypt. Recently cumin has been said to grow all over different continents because of its ability to adapt to different climates.

EXTRACTION OF CUMIN OIL

Cumin Oil is extracted from the ripe Cumin seed through steam distillation.

HEALTH BENEFITS OF CUMIN OIL.

Cumin Oil is an herb rich in microminerals and possess many health benefits.

Promotes Digestion

Recent research has confirmed that cumin can help increase the rate of normal digestion. This action is achieved by increasing the activity rate of digestive enzymes, thereby speeding up the rate of food digestion. Cumin increases the release of bile from the liver, which facilitates the emulsion of fats and vitamins in your intestines.

Rich in Iron

Iron is a very essential micromineral used by the body in the synthesis of haemoglobin which is a significant component of the human blood. Adding one tablespoon of cumin to your daily diet is essential especially for children between the ages of 3-10 who needs iron for growth, and also young women who need iron to replenish blood lost during menstruation. It is advised by physicians to take 1.5mg of iron daily.

3. Contains Essential Plant Compounds

Cumin contains essential plant compounds that are necessary for healthy living which include phenols and terpenes. Most of these compounds function as antioxidants, which are chemicals that buffer damage to your body by free radicals.

4. May Prevent Food-Borne Illnesses

Cumin has an ancient domestic role in seasoning food for food safety as it has antimicrobial properties that may reduce bacteria spread through food. Several components of cumin reduce the growth of food-borne bacteria and different sorts of food-borne fungal infections.

5. Promotes Weight Loss

Research shows that concentrated cumin supplements aid in weight loss.